This video explains the, history, data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet
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0:00 Fattest city in America
1:34 How to make Fat animals
2:45 History of Low Carb
4:38 Biology of Weight Gain
5:50 Damaging effects of glucose (Glycation & AGE’s)
7:18 Why getting Fat means being Hungry
8:45 Striking a Physiological Balance
10:29 We need our Fiber
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Credit for some of the information in here goes to:
■Albert Lehninger’s principles of Biochemistry Textbook
■Gary Taubes Books “Good Calories, Bad Calories” & “Why we get fat”
■Robert Lustig’s “Fat Chance
■Jonathan Bailor’s “The Calorie Myth”
Credit for Animations:
■TED ED & STK Films:
■Fig. 1 by University of California:
■Mechanisms in Medicine:
■”Fed Up” movie
